The amount of Fishes and Shellfishes that contain 30 mg of Iron (211 - 216)

• 

  0.1 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 300
• 

  0.1 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 300
• 

  0.1 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 300
• 

  0.1 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 300
• 

  0.1 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 300
• 

  0.1 mg

  (per 200 g edible portion)

  Dried flounder
  × 300