The amount of Fishes and Shellfishes that contain 30 mg of Iron (141 - 150)

• 

  0.3 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 100
• 

  0.7 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 42.9
• 

  5.8 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 5.2
• 

  0.5 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 60
• 

  2.7 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 11.1
• 

  0.1 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 300
• 

  0.6 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 50
• 

  0.2 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 150
• 

  0.3 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 100
• 

  0.8 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 37.5