Iron Content of Fishes and Shellfishes
(211 - 220)
0.3 mg
(per 200 g edible portion)
With ovary (raw)
0.5 mg
(per 540 g edible portion)
Brown sole (raw)
0.4 mg
(per 530 g edible portion)
Anglerfish (raw)
-
(per 20 g edible portion)
Sea cucumber (raw)
0.1 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.1 mg
(per 125 g edible portion)
Japanese common squid (boiled)
0.1 mg
(per 190 g edible portion)
Japanese common squid (raw)
0.1 mg
(per 140 g edible portion)
Swordtip squid (raw)
0 mg
(per 10 g edible portion)
Northern shrimp (raw)
0.1 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
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