Iron Content of Fishes and Shellfishes
(201 - 210)
0.2 mg
(per 80 g edible portion)
Hairtail (raw)
0.2 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
2.1 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
1.2 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1.3 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
0.1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
0.6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
0.1 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.2 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
0.1 mg
(per 108 g edible portion)
Japanese whiting (raw)
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