Iron Content of Fishes and Shellfishes
(191 - 200)
0.2 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
-
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
1.4 mg
(per 710 g edible portion)
Common octopus (boiled)
3.5 mg
(per 1750 g edible portion)
King crab (canned in brine)
1.4 mg
(per 1780 g edible portion)
King crab (boiled)
0.1 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.1 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.2 mg
(per 80 g edible portion)
Conger pike (raw)
0.1 mg
(per 25 g edible portion)
Pacific cod (milt)
0.2 mg
(per 90 g edible portion)
Pacific cod (raw)
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