Iron Content of Fishes and Shellfishes
(11 - 20)
0.7 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.4 mg
(per 6 g edible portion)
Loach (boiled)
1.5 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.4 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.3 mg
(per 6 g edible portion)
Loach (raw)
2.2 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.7 mg
(per 50 g edible portion)
Freshwater clam (raw)
1.3 mg
(per 25 g edible portion)
Bloody clam (raw)
10.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
2.7 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
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