Iron Content of Fishes and Shellfishes
(171 - 180)
0.5 mg
(per 370 g edible portion)
Black scraper (raw)
0.3 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.3 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.7 mg
(per 360 g edible portion)
Fat greenling (raw)
0.3 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.1 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
0.1 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
1.6 mg
(per 1750 g edible portion)
King crab (raw)
0.2 mg
(per 145 g edible portion)
Blue crab (raw)
0.8 mg
(per 460 g edible portion)
Silver pomfret (raw)
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