Iron Content of Fishes and Shellfishes
(161 - 170)
0.2 mg
(per 96 g edible portion)
Black rockfish (raw)
0.1 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0.2 mg
(per 50 g edible portion)
Pacific cod (baked)
-
(per 10 g edible portion)
Japanese icefish (raw)
0.7 mg
(per 186 g edible portion)
Chinook salmon (baked)
0.3 mg
(per 65 g edible portion)
Sockeye salmon (raw)
0.3 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
2.7 mg
(per 960 g edible portion)
Pink salmon (salted)
3.8 mg
(per 960 g edible portion)
Pink salmon (raw)
1.5 mg
(per 950 g edible portion)
Croaker (raw)
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