Iron Content of Fishes and Shellfishes
(151 - 160)
0.3 mg
(per 55 g edible portion)
Snow crab (canned in brine)
0.8 mg
(per 500 g edible portion)
Snow crab (raw)
-
(per 5 g edible portion)
Sakura shrimp (boiled)
0.4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
0.8 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.1 mg
(per 65 g edible portion)
Sandfish (raw)
1.3 mg
(per 430 g edible portion)
Flying fish (raw)
0.3 mg
(per 55 g edible portion)
Sockeye salmon (baked)
0.3 mg
(per 90 g edible portion)
Barracuda (baked)
0.4 mg
(per 170 g edible portion)
Golden-thread (raw)
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