Iron Content of Fishes and Shellfishes
(131 - 140)
0.1 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
1.5 mg
(per 470 g edible portion)
Snow crab (boiled)
0.3 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
0.2 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.6 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.4 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.1 mg
(per 20 g edible portion)
Antarctic krill (boiled)
4.1 mg
(per 800 g edible portion)
Common octopus (raw)
0.9 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.8 mg
(per 315 g edible portion)
Horsehair crab (boiled)
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