The amount of Fishes and Shellfishes that contain 10 mg of Iron (171 - 180)

• 

  0.3 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 33.3
• 

  0.1 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 100
• 

  0.1 mg

  (per 20 g edible portion)

  Jellyfish (salted, desalted)
  × 100
• 

  1.6 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 6.3
• 

  0.2 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 50
• 

  0.8 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 12.5
• 

  0.1 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 100
• 

  0.6 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 16.7
• 

  0.2 mg

  (per 100 g edible portion)

  Sole (raw)
  × 50
• 

  0.1 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 100