Iron Content of Fishes and Shellfishes
(91 - 100)
0.8 mg
(per 130 g edible portion)
Gizzard shad (raw)
0.3 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
2.6 mg
(per 220 g edible portion)
Mackerel (boiled)
0.1 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
0.2 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.3 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
-
(per 4 g edible portion)
Firefly squid (boiled)
0.9 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
4.8 mg
(per 720 g edible portion)
Mackerel (raw)
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