Iron Content of Eggs
(Initial H)
1.1 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
0.9 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
1 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0 mg
(per 37 g edible portion)
Hen's egg (white, boiled)
0 mg
(per 36 g edible portion)
Hen's egg (white, raw)
0.9 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
0.9 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
1 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.8 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
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