Iron Content of Confectioneries
(Initial M)
0.4 mg
(per 30 g edible portion)
Manju (kasutera-manju)
0.4 mg
(per 30 g edible portion)
Manju (kuri-manju)
0.1 mg
(per 18 g edible portion)
Marron glace
-
(per 15 g edible portion)
Marshmallow
0.6 mg
(per 25 g edible portion)
Milk chocolate
0.5 mg
(per 40 g edible portion)
Monaka
