Iron Content of Confectioneries
(51 - 60)
0.5 mg
(per 75 g edible portion)
Short cake
-
(per 5 g edible portion)
Boro (eisei-boro)
0.1 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.8 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
1 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
0.1 mg
(per 18 g edible portion)
Marron glace
0.2 mg
(per 25 g edible portion)
Sable, shortbread
0.1 mg
(per 12 g edible portion)
Wafer
0.8 mg
(per 140 g edible portion)
Custard pudding
0.4 mg
(per 60 g edible portion)
Hot cake
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