Iron Content of Confectioneries
(41 - 50)
0.1 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.3 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
0.2 mg
(per 30 g edible portion)
Imo-karinto
0.4 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
0.8 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.4 mg
(per 48 g edible portion)
Uguisu-mochi
0.6 mg
(per 75 g edible portion)
Imagawayaki
0.1 mg
(per 20 g edible portion)
Cracker (soda)
0.6 mg
(per 80 g edible portion)
Butter cake
0.2 mg
(per 35 g edible portion)
Doughnut (cake type)
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