The amount of Confectioneries that contain 4.5 mg of Iron
(21 - 30)
0.5 mg
(per 40 g edible portion)
Monaka
×
9
0.4 mg
(per 30 g edible portion)
Manju (kuri-manju)
×
11.3
0.4 mg
(per 30 g edible portion)
Manju (kasutera-manju)
×
11.3
0.4 mg
(per 28 g edible portion)
Amanatto (green peas)
×
11.3
0.2 mg
(per 17 g edible portion)
Potato chip (fabricated)
×
22.5
0.5 mg
(per 45 g edible portion)
Custard cream puff
×
9
0.1 mg
(per 5 g edible portion)
Onoroke-mame
×
45
1.2 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
×
3.8
0.7 mg
(per 60 g edible portion)
Yokan (neri-yokan)
×
6.4
1.1 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
×
4.1
<
1
2
…
8
>
