The amount of Potatoes and Starches that contain 4.5 mg of Iron
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
15
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
6.4
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
×
11.3
0.2 mg
(per 10 g edible portion)
Kudzu starch
×
22.5
0.4 mg
(per 30 g edible portion)
Kudzu starch noodle (dried, raw)
×
11.3
0.3 mg
(per 30 g edible portion)
Harusame, Starch noodle, Harusame (dried, raw)
×
15
0.2 mg
(per 25 g edible portion)
Harusame, Starch noodle, Ryokuto-harusame (dried, raw)
×
22.5
0.1 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
×
45
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
7.5
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
2.8
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