The amount of Confectioneries that contain 30 mg of Iron (21 - 30)

• 

  0.8 mg

  (per 80 g edible portion)

  Custard cream bun
  × 37.5
• 

  1 mg

  (per 100 g edible portion)

  Bean jam bun
  × 30
• 

  0.1 mg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 300
• 

  0.4 mg

  (per 40 g edible portion)

  Taruto
  × 75
• 

  1.3 mg

  (per 130 g edible portion)

  Daifuku-mochi
  × 23.1
• 

  0.6 mg

  (per 56 g edible portion)

  Geppei
  × 50
• 

  1.3 mg

  (per 130 g edible portion)

  Kusa-mochi
  × 23.1
• 

  0.8 mg

  (per 80 g edible portion)

  Kintsuba
  × 37.5
• 

  0.1 mg

  (per 15 g edible portion)

  Pretzel
  × 300
• 

  0.2 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 150