The amount of Confectioneries that contain 10 mg of Iron (41 - 50)

• 

  0.1 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 100
• 

  0.3 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 33.3
• 

  0.2 mg

  (per 30 g edible portion)

  Imo-karinto
  × 50
• 

  0.4 mg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 25
• 

  0.8 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 12.5
• 

  0.4 mg

  (per 48 g edible portion)

  Uguisu-mochi
  × 25
• 

  0.6 mg

  (per 75 g edible portion)

  Imagawayaki
  × 16.7
• 

  0.1 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 100
• 

  0.6 mg

  (per 80 g edible portion)

  Butter cake
  × 16.7
• 

  0.2 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 50