Iron Content of Cereals
(Initial S)
0.6 mg
(per 150 g edible portion)
Sekihan
0.2 mg
(per 25 g edible portion)
Shao mai pastry
0.2 mg
(per 15 g edible portion)
Shiratamako
0.2 mg
(per 31 g edible portion)
Soft rolls
0.4 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
1.1 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.5 mg
(per 150 g edible portion)
Steamed Chinese noodles
