Iron Content of Cereals
(Initial O)
0.4 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
0.8 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.8 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.1 mg
(per 100 g edible portion)
Onigiri
