Iron Content of Cereals
(Initial D)
0.1 mg
(per 15 g edible portion)
Domyojiko
2.3 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
2.6 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.5 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.5 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.5 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
1.4 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
