Iron Content of Cereals
(Initial C)
0.6 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.5 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
1 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1.4 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
1.1 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.2 mg
(per 23 g edible portion)
Chio tzu pastry
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
-
(per 15 g edible portion)
Corn (corn grits)
0.2 mg
(per 15 g edible portion)
Corn (corn meal)
0.1 mg
(per 10 g edible portion)
Corn (cornflakes)
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1.4 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
