Iron Content of Cereals
(Initial B) (11 - 14)
0.4 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.3 mg
(per 10 g edible portion)
Buckwheat flour (straight)
1.2 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
1.8 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
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