Iron Content of Cereals
(81 - 90)
0.5 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.1 mg
(per 15 g edible portion)
Domyojiko
0.6 mg
(per 150 g edible portion)
Sekihan
0.8 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.2 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
-
(per 15 g edible portion)
Corn (corn grits)
0.3 mg
(per 100 g edible portion)
Rice-koji
0.5 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.5 mg
(per 150 g edible portion)
Steamed Chinese noodles
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