Iron Content of Cereals
(61 - 70)
0.2 mg
(per 23 g edible portion)
Chio tzu pastry
0.6 mg
(per 80 g edible portion)
Nan
0.5 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.8 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.5 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.2 mg
(per 31 g edible portion)
Soft rolls
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
0.9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.2 mg
(per 25 g edible portion)
Shao mai pastry
1.2 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
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