Iron Content of Cereals
(51 - 60)
0.7 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.8 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
1.2 mg
(per 130 g edible portion)
English muffins
0.3 mg
(per 36 g edible portion)
Raisin bread
1.7 mg
(per 190 g edible portion)
French bread
2.5 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
1.2 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.1 mg
(per 10 g edible portion)
Joshin powder
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.8 mg
(per 100 g edible portion)
Pizza crust
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