Iron Content of Cereals
(101 - 110)
0.4 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.4 mg
(per 200 g edible portion)
Udon (wet form, boiled)
0.3 mg
(per 320 g edible portion)
Akumaki
0.1 mg
(per 68 g edible portion)
Kiritanpo
0.1 mg
(per 100 g edible portion)
Onigiri
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
Tr
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
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