The amount of Beverages that contain 4.5 mg of Iron (21 - 30)

• 

  0.3 mg

  (per 100 g edible portion)

  Vermouth (sweet type)
  × 15
• 

  0.4 mg

  (per 120 g edible portion)

  Fortified wine
  × 11.3
• 

  0.5 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 9
• 

  0.4 mg

  (per 120 g edible portion)

  Wine (white)
  × 11.3
• 

  0.3 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 15
• 

  0.3 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 15
• 

  0.3 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Ama-zake
  × 22.5
• 

  0.2 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 22.5
• 

  0.2 mg

  (per 180 g edible portion)

  Beer (stout)
  × 22.5