Iron Content of Beverages
(21 - 30)
0.2 mg
(per 180 g edible portion)
Beer (stout)
0.2 mg
(per 180 g edible portion)
Beer (black)
0.2 mg
(per 150 g edible portion)
Sake (junmai)
Tr
(per 150 g edible portion)
Mugi-cha (infusion)
Tr
(per 150 g edible portion)
Clear soft drink
Tr
(per 150 g edible portion)
Cola drink
Tr
(per 150 g edible portion)
Fruit flavored and colored drink
Tr
(per 150 g edible portion)
Coffee (infusion)
Tr
(per 150 g edible portion)
Oolong tea (infusion)
Tr
(per 100 g edible portion)
Genmai-cha (infusion)
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