Iron Content of Algae
(Initial T)
0.5 mg
(per 10 g edible portion)
Tengusa (agar-agar)
0.2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
0.2 mg
(per 200 g edible portion)
Tengusa (tokoroten)
0.1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
0.3 mg
(per 20 g edible portion)
Tsukudani
