Iron Content of Algae
(31 - 35)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0.2 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0.2 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0.2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
0.2 mg
(per 200 g edible portion)
Tengusa (tokoroten)
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