Iron Content of Algae
(21 - 30)
0.2 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.3 mg
(per 20 g edible portion)
Tsukudani
0.1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
-
(per 5 g edible portion)
Green caviar (raw)
0.4 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0.4 mg
(per 50 g edible portion)
Wakame (raw)
0.4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
0.2 mg
(per 40 g edible portion)
Ego-nori (okyuto)
0.1 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.3 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
<
1
2
3
4
>
