Iron Content of Algae
(11 - 20)
0.1 mg
(per 3 g edible portion)
Fu-nori (dried)
0.5 mg
(per 10 g edible portion)
Tengusa (agar-agar)
0.2 mg
(per 5 g edible portion)
Shio-konbu
0.4 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.1 mg
(per 3 g edible portion)
Ma-konbu (dried)
0.7 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
0.4 mg
(per 10 g edible portion)
Kezuri-konbu
0.2 mg
(per 5 g edible portion)
Arame (steamed and dried)
0.1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
0.3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
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