Vegetables Low in Iodine (81st - 88th) (per 100 g edible portion)

• Perilla (leaves, raw)
  
  6 μg
• Kyona (leaves, raw)
  
  7 μg
• Wax gourd (fruit, raw)
  
  7 μg
• Parsley (leaves, raw)
  
  7 μg
• Leaf lettuce (leaves, raw)
  
  7 μg
• East Indian lotus root (rhizome, raw)
  
  9 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  12 μg
• Kiriboshi-daikon
  
  19 μg