Vegetables Low in Iodine (41st - 60th) (per 100 g edible portion)

• Ginger (pickles, sweetened)
  
  1 μg
• Celery (petiole, raw)
  
  1 μg
• Onion (bulb, raw)
  
  1 μg
• Chicory (spears, raw)
  
  1 μg
• Turnip rape (flower buds and stems, raw)
  
  1 μg
• Bitter gourd (fruit, raw)
  
  1 μg
• Chinese chive (leaves, raw)
  
  1 μg
• Ha-negi (leaves, raw)
  
  1 μg
• Nozawana (leaves, raw)
  
  1 μg
• Chinese cabbage (head, raw)
  
  1 μg
• Bai cai (leaves, raw)
  
  1 μg
• Hiroshimana (leaves, raw)
  
  1 μg
• Spinach (leaves, boiled)
  
  1 μg
• Myoga (spike, raw)
  
  1 μg
• Alfalfa sprout (raw)
  
  1 μg
• Lily bulb (bulb, raw)
  
  1 μg
• Scallion (bulb, raw)
  
  1 μg
• Head lettuce, crisp type (head, raw)
  
  1 μg
• Wasabi (rhizome, raw)
  
  1 μg
• Edamame (frozen)
  
  2 μg