Seasonings and Spices Low in Iodine (per 100 g edible portion)
- Grain vinegar
- Rice vinegar
- Tomato puree
- Mustard (powder)
- Mustard (prepared mustard)
- Ginger (paste)
- Fruit vinegar (wine vinegar)
- Rice-koji miso (sweet type)
- Shoyu, Soy sauce (koikuchi-shoyu)
- Shoyu, Soy sauce (usukuchi-shoyu)
- Common salt, Shokuen
- Katsuo-bushi extract
- Consomme, cube
- Tomato ketchup
- Rice-koji miso (light yellow type)
- Rice-koji miso (dark yellow type)
- Mustard (grain mustard)
- Ginger (dried, ground)
- Garlic (garlic powder)
- Yeast (baker's yeast, dried)