Prepared Foods High in Iodine (per 100 g edible portion)

• Curry (beef, retort-pouched)
  
  370 μg
• Shrimp and prawn (for frying, frozen)
  
  8 μg
• Cuttlefish (for frying, frozen)
  
  4 μg
• Corn cream soup (powdered)
  
  4 μg
• Hamburg steak (frozen)
  
  3 μg