Meats High in Iodine (per 100 g edible portion)

• Cattle, Offal (kidney, raw)
  
  6 μg
• Cattle, Offal (liver, raw)
  
  4 μg
• Duck, domesticated (meat, with skin, raw)
  
  3 μg
• Swine, Offal (kidney, raw)
  
  2 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  2 μg
• Whale (meat, lean, raw)
  
  2 μg
• Chicken, Offal (skin, thigh, raw)
  
  1 μg
• Chicken, Offal (liver, raw)
  
  1 μg
• Sheep, Lamb (loin, lean and fat, raw)
  
  1 μg
• Swine, Offal (liver, raw)
  
  1 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  1 μg