Foods Low in Iodine (321st - 340th) (per 100 g edible portion)

• Mume, Japanese apricot (umeboshi, salted pickles)
  
  3 μg
• Adductor muscle (raw)
  
  3 μg
• Japanese common squid (raw)
  
  3 μg
• Duck, domesticated (meat, with skin, raw)
  
  3 μg
• Biscuit (soft)
  
  3 μg
• Worcester sauce (common type)
  
  3 μg
• Worcester sauce (semi-thick type)
  
  3 μg
• Mayonnaise (whole egg type)
  
  3 μg
• Pepper (mixed ,ground)
  
  3 μg
• Red pepper (ground)
  
  3 μg
• Garlic (paste)
  
  3 μg
• Wasabi (powder, mixed with mustard powder)
  
  3 μg
• Hamburg steak (frozen)
  
  3 μg
• Buckwheat noodles (wet form, raw)
  
  4 μg
• Konjac (fine powder)
  
  4 μg
• Maple syrup
  
  4 μg
• Bamboo shoot (shoots, raw)
  
  4 μg
• Cherry tomato (fruit, raw)
  
  4 μg
• Tomatoes Canned products (juice)
  
  4 μg
• Tossa jute (stems and leaves, raw)
  
  4 μg