The amount of Foods that contain 500 μg of Iodine (101 - 110)

• 

  1 μg

  (per 12 g edible portion)

  Wafer
  × 500
• 

  16 μg

  (per 230 g edible portion)

  Sponge cake
  × 31.3
• 

  11 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 45.5
• 

  17 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 29.4
• 

  2 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 250
• 

  88 μg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 5.7
• 

  12 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 41.7
• 

  9 μg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 55.6
• 

  5 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 100
• 

  35 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 14.3