The amount of Foods that contain 500 μg of Iodine (51 - 60)

• 

  16 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 31.3
• 

  293 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 1.7
• 

  13 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 38.5
• 

  648 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.8
• 

  14 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 35.7
• 

  39 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 12.8
• 

  20 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 25
• 

  48 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 10.4
• 

  32 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 15.6
• 

  22 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 22.7