The amount of Foods that contain 500 μg of Iodine
(101 - 110)
1 μg
(per 12 g edible portion)
Wafer
×
500
16 μg
(per 230 g edible portion)
Sponge cake
×
31.3
11 μg
(per 150 g edible portion)
Cream (vegetable fat)
×
45.5
17 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
29.4
2 μg
(per 25 g edible portion)
Parsley (leaves, raw)
×
250
88 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
5.7
12 μg
(per 200 g edible portion)
Kyona (leaves, raw)
×
41.7
9 μg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
×
55.6
5 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
100
35 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
14.3
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