The amount of Foods that contain 45 μg of Iodine (181 - 190)

• 

  1 μg

  (per 80 g edible portion)

  Tempeh
  × 45
• 

  1 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 45
• 

  4 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 11.3
• 

  10 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 4.5
• 

  9 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 5
• 

  2 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 22.5
• 

  2 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 22.5
• 

  2 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 22.5
• 

  1 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 45
• 

  2 μg

  (per 150 g edible portion)

  Sekihan
  × 22.5