The amount of Foods that contain 290 μg of Iodine (61 - 70)

• 

  57 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 5.1
• 

  21 μg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 13.8
• 

  8 μg

  (per 40 g edible portion)

  White chocolate
  × 36.3
• 

  3 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 96.7
• 

  12 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 24.2
• 

  5 μg

  (per 25 g edible portion)

  Milk chocolate
  × 58
• 

  82 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 3.5
• 

  2 μg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 145
• 

  24 μg

  (per 140 g edible portion)

  Custard pudding
  × 12.1
• 

  17 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 17.1