The amount of Foods that contain 290 μg of Iodine (141 - 150)

• 

  7 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 41.4
• 

  36 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 8.1
• 

  31 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 9.4
• 

  32 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 9.1
• 

  3 μg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 96.7
• 

  1 μg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 290
• 

  1 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 290
• 

  2 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 145
• 

  3 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 96.7
• 

  1 μg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 290