Fishes and Shellfishes High in Iodine (21st - 40th) (per 100 g edible portion)

• Atlantic capelin (semi-dried, raw)
  
  27 μg
• Horse mackerel (baked)
  
  27 μg
• Skipjack (caught in autumn, raw)
  
  25 μg
• Yellowtail (mature, raw)
  
  24 μg
• Horse mackerel (hirakiboshi, raw)
  
  24 μg
• Mackerel (baked)
  
  23 μg
• Pacific saury (baked)
  
  22 μg
• Mackerel (boiled)
  
  22 μg
• Pacific saury (raw)
  
  21 μg
• Brown sole (raw)
  
  21 μg
• Horse mackerel (raw)
  
  20 μg
• Mackerel (raw)
  
  19 μg
• Japanese eel (cultured, raw)
  
  17 μg
• Swordfish (raw)
  
  15 μg
• Common Japanese conger (raw)
  
  15 μg
• Bluefin tuna (lean meat, raw)
  
  14 μg
• Yellowfin tuna (raw)
  
  14 μg
• Horse mackerel (boiled)
  
  14 μg
• Ayu sweetfish (wild, raw)
  
  13 μg
• Albacore (raw)
  
  12 μg