Fishes and Shellfishes High in Iodine (per 100 g edible portion)

• Pacific cod (raw)
  
  350 μg
• Abalone (raw)
  
  180 μg
• Walleye pollack (raw)
  
  170 μg
• Walleye pollack (tarako, raw)
  
  130 μg
• Turban shell (raw)
  
  97 μg
• Anglerfish (liver, raw)
  
  96 μg
• Sea cucumber (raw)
  
  78 μg
• Japanese eel (kabayaki)
  
  77 μg
• Shishamo smelt (semi-dried, raw)
  
  74 μg
• Oyster (cultured, raw)
  
  73 μg
• Snow crab (raw)
  
  58 μg
• Oyster (cultured, boiled)
  
  57 μg
• Short-necked clam (raw)
  
  55 μg
• Skipjack, Processed product (katsuo-bushi)
  
  45 μg
• Tile fish (raw)
  
  41 μg
• Japanese anchovy (raw)
  
  38 μg
• Gizzard shad (raw)
  
  35 μg
• Sandfish (raw)
  
  32 μg
• Pond smelt (raw)
  
  29 μg
• Japanese pilchard (raw)
  
  28 μg