The amount of Fishes and Shellfishes that contain 500 μg of Iodine (21 - 30)

• 

  648 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.8
• 

  14 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 35.7
• 

  39 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 12.8
• 

  20 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 25
• 

  48 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 10.4
• 

  22 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 22.7
• 

  57 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 8.8
• 

  12 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 41.7
• 

  82 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 6.1
• 

  9 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 55.6